Your mobile phone doesn’t let you spend time to think. Thinking requires your full attention. Thinking requires time and no interruptions. Good decisions are made when you have the time to think about them: hours, days, weeks or even months. Depending on how important the decision to make is, the time you need to think about it is different.
Phones will always interrupt you. Because they’re always with you.
Try to start forgetting your phone at home.
Start making good decisions in your life.